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Stretching Exercises for the Snatch in Olympic Lifting : Yoga Body-Mind Workout

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Buddy Shoulder Stretches for the Snatch \u0026 Jerk

My starting point for most mobility plans is to use eccentrics. The combination of strength and rapid mobility changes we see with these makes them a great technique to employ.

Notice with this drill how I perform with the knee straight and then bent to hit both of the two calf muscles. I love this goblet squat stretch because it not only stretches the ankles but helps athletes feel more comfortable with a forward knee position squat that we need for solid snatch mobility.

Second to the ankles, lat flexibility is essential for good snatch mobility. But, when stiff, we will see a number of compensations such as a poor overhead position and an overextended back.

The combination of an externally rotated shoulder position plus hip flexion really ties the lats up. Add a light weight for an eccentric load and you have a fantastic overhead squat mobility drill with this one.

I love these to build up the muscles of the rotator cuff and upper back that help open the shoulders up for a good snatch receiving position.

This may be my favorite snatch mobility drill. Taught to me by National Champion Olympic lifter James Tatum , this drill really helps to open the shoulders up.

The band forces an active, full overhead position. These will humble many athletes. When the upper back is stiff, having a good overhead position is difficult.

These two drills do a fantastic job of improving snatch mobility. When you perform this common drill, make sure you focus on extending your upper back to focus on thoracic spine mobility.

Because, if you keep your back slightly rounded, this will become a lat stretch. By focusing technique of this mobility drill on where you are tight, you will the most out of your time.

Adding a light weight to the traditional foam roller thoracic extensions takes the standard mobility drill to the next level.

Need some thoracic spine mobility for a better overhead position? To decrease neck tension? To improve mid back pain? Position your foam roller perpendicular to your spine in the upper back usually working a few different levels.

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Trump confronts a new risk, more personal and perilous. My husband is 22 and I am 29 years old. Answer Save. Favorite Answer. Erika Lv 4. Why don't you both start ravishing the big snatch girl?

You know, really spice things up? Maybe have like a surprise party? Rock it, baby! Rose Lv 7. Hilary Clinton can fit a snuke in her snatch.

How do you think about the answers? You can sign in to vote the answer. Linda B Lv 6. What's your hubby see in a sloppy wide snatch anyway?

That'd be like dipping your fishing pole into the Pacific Ocean He might catch a few crabs, but chances are with that much vast expanse, he could get lost You might even have to hire Billy the Exterminator to exterminate her fatazz if he does get lost The best eating fish are in his already stocked, nicely maintained pond He would regret it AnswerDude Lv 6.

WOW, my wife gave birth to a 10lb baby and even then didn't have an 8 inch snatch! I would fear her saying "When you are inside me, I feel nothing".

Make sure he wears personal protective gear. He will probably need fall protection and confined space entry permits.

OSHA has determined this condition as a hazardous location. We would not want him to fall in and not get back out. OR, maybe we would.

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